6 Week Nutrition Challenge

Next challenge begins May 6th 2024. Reserve your spot today!

6 WEEK NUTRITION CHALLENGE

Ready to take the guesswork out of what & how much to eat to hit your goals?

Want to see amazing results, while eating the foods you love?

Want to learn about calories, macros, and what your unique needs are?

Want a plan that is completely CUSTOMIZED for YOU?

Join our 6 week Nutrition Challenge and get ready for life-long change.

OUR 6 WEEK CHALLENGE INCLUDES…

MACROS/CALORIES: A fully customized calorie and macro (protein, carb, fat) plan based on your unique and individual nutrition needs that evolves WITH YOU over the course of the 6 weeks.

CUSTOM MEALS: Customized meals to help satisfy your macro-needs and drive results

NUTRITION MASTERY GUIDE: A comprehensive dive into the roles of macro-nutrients in the diet and how this relates to individual needs; how to manipulate macros through the day to drive results; optimum supplementation, and more.

WEEKLY CHECK-INS: Weekly check in calls via Zoom and comprehensive weekly check in forms

HABIT TRACKER AND WEEKLY PRIZES: We work together to unpack the Habits as they relate to nutrition and overall health that are most-responsible for driving (and holding back) progress

ACCESS TO MEMBERS-ONLY FACEBOOK GROUP: Accountability through community

AND MUCH MORE…

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HOW IT WORKS

Everyone’s nutritional needs are you unique. That is why there is nothing cookie-cutter about this Program…

Step 1: After sign-up you are sent a comprehensive intake form. This is to help me to get to know you —- what you do for work, what your daily activity looks like, past dieting history, current diet, etc.. We can’t devise a plan to get you where you are going without knowing where you have been.

Step 2: Once you have submitted this, I establish a Starting Protocol with a customized calorie and macro-nutrient prescription designed to help you hit your goals. Your protocol as well as the foods, meals, supplements, apps, and other tools that will support you in hitting your goals are all then shared back with you.

Step 3: You’re now ready to get started. You will begin executing against your plan and tracking your progress in our Custom Shared Tracking Document.

Step 4: At the beginning of each week your progress will be reviewed, you will be sent a check in form as well as have the opportunity to join a check in call via Zoom. Based on your progress and your evolving nutritional needs, I will update your plan each week to ensure that you continue to see maximal progress through the entire 6 weeks.

Step 5: At the end of the 6 weeks progress of all participants will be reviewed and based off of the biggest changes that have been made over the course of the 6 weeks, the winner will receive a prize pack including branded Elevate Gear and BioSteele products.

TESTIMONIALS

  • This was a an exceptional experience. I have never had such a close look at my diet; especially is relation to fitness and performance. I especially liked the Cronometer app as a tool to go deeper on not only the macronutrients but also vitamins, minerals etc. I also found 6 weeks as an effective time span to make the necessary shifts and changes to how and when I shop and consume healthy-choice foods. Super cool experience. Get after it.

    Patrick K

  • I really enjoyed the shred program that Chris provided. It was so great to learn about how to better fuel my body. I love the Cronometer app, it was simple to use and such a great way to see where I needed to add/cut certain foods. I found the shred program along with attending Hustle two days per week has helped me achieve my goals that I set for myself at the beginning of the six weeks. I would highly recommend this program to anyone looking for a reset and or help with what fuels your body. Thanks Chris!

    Lindsey O

  • "The nutrition challenge was overall a very positive experience for me. As someone who has never dieted, counted a calorie or understood what a macronutrient was, I learned a lot. The most notable changes for me weren't the weight loss (although that did occur as well), it was the loss of constant bloating after meals and drastically improved recovery from workouts. I didn't experience any muscle aches and pains during these weeks, in spite of participating in various workouts. I would, and will, absolutely do it again."

    Kristi C

  • The Nutritional Challenge was the missing link in my training plan. Training 10 to 15 hours a week of cardio and not dropping any weight it was quite clear that food was my next challenge. The introduction to Cronometer and your macro suggestions have opened my eyes to a new way of fueling my body. It is definitely paying off! Winning races, PR and dropping 10 pounds! Never feeling hungry, fatigued or getting sick with my hours of training. I would highly recommend this challenge to anyone who is ready to make a change in their lives whether it is to drop weight or have a better understanding of fueling as an athlete. Thanks for sharing your knowledge and helping me add the missing link to my personal training goals.

    Tammie G

  • The Nutrition Challenge was so great for me. It was exactly what I needed to get off my ass and make the changes that I knew I should. The support and accountability is what it really takes.

    Tove P

Your Coach

Chris Derochie

Hey — I’m Chris — Owner and Coach at Elevate Athletics

I’ve been training most of my life. First as a competitive hockey player and, over the last 6 years, to help maximize my performance on the ski hill, bike trails, and under the bar.

My nutrition journey begun in my first year of Junior Hockey when I lost nearly 20 lbs over the course of the season and found myself absolutely depleted. Over the next 5 years I developed my understanding of performance nutrition to support me in my sport.

After finishing my hockey career I shifted the focus of my nutrition education and application — working more and more with individuals to design sustainable weight-loss and muscle building protocols that supported performance in a wide range of activities including distance running, ski racing, back-country exploration, and more.

I absolutely love sharing my knowledge with the world to help people achieve goals they never imagined possible

⁣⁣It’s a tremendous responsibility that I have as a coach — ⁣⁣YOUR body is a reflection of MY work and I take it personally with every client I have the privledge of serving.

FAQ

How does the challenge work?

Unlike most gym-run challenges, ours is completely customized. You are unique. You have unique needs when it comes to your nutrition. We run a comprehensive intake to determine your energy (calorie) needs, and from there, design a prescription that will align your nutrition with your physical and/or performance goals. We also assess progress and adjust the prescription so it adapts with you and you see maximal results over the 6 weeks.

Who is the challenge for?

Anyone looking to look, feel, and perform better as well as anyone looking to "elevate" their awareness related to their nutrition (what and how much they need to eat to acheive a desired outcome).

Do I need to count calories?

Yes, we do strongly suggest that you log your calorie and macro intake for the duration of the challenge. To determine outputs you need to know inputs. Food and nutrient intake is the primary input that drives weight loss or gain, energy levels, sleep, and a host of other critical aspects of health. We work with you to make it as easy and painless as possible to bring awareness and precision to those inputs to get the outputs (more energy, flatter stomach etc.) you desire.

Do I need to be a member of Elevate to participate?

Nope! Although we’d love to have you as a member, we work with anyone interested in making a change.

Does it matter if I have dietary restrictions or preferences?

Nope! We use an approach aptly called 'flexible dieting', meaning we give you the calories and macro-nutrient (proteins, carbs, fats) targets and you pick the foods you like that fit into those targets. We'll help you navigate getting enough protein if you are vegan/vegetarian, and even fit pasta and pizza into your diet if those are non-negotiables :)

Do I need to take pictures?

Nope! Pictures are helpful to observe and track changes that may not be showing up through tracking scale/bodyweight changes, but they are by no means mandatory AND, even if you do take them, we only post them with your express permission.